Senior Classes

Come and experience our variety

 

Is your child unsure of what physical activity they are interested in? Come and try a membership to access multiple specialty class types

What is MFGfit?

MFGfit is our functional, performance based training program for our older kids. It equips them with speed, strength, power and endurance.

Learn More

see our

Senior Classes

  • MFGFit

    8-10, 11+ & 13+

    MFGFit is a functional training program specially built for 8 -15 years old. The MFGFit experience is engineered to supplement and or complement all sports & activities available. It includes functional circuit based training designed to improve speed, endurance, power, agility and strength. See more on the MFGFit web page. 

  • MFGFitClub

    5-7 & 8+

    Your children will be introduced to the concept of group training through team based games and activities similar to a PE class held at school. The focus in this class is transitioning children into what group fitness looks like and beginning to use some fitness equipment. MFGFitClub is designed as the stepping stone to MFGFit.

    Class outcomes 

    Body awareness

    Locomotor skills

    Coordination and control 

    Teamwork skills 

  • Sports 

    5-7 & 8+

    Children will have the opportunity to learn and experience a variety of different sports such as basketball, soccer, netball, and volleyball. This class exposes children to sporting options and teaches them skills such as hand-eye coordination, dodging, foot work and more. Sports class teaches children different sporting rules and encourages teamwork. 

    Class outcomes

    Ball control

    Body control 

    Agility 

    Coordination 

    Teamwork 

  • Ninja Warrior

    5-7 & 8+

    Children will put a series of movements together, such as leaping, diving, and swinging, to move from one obstacle to the next. They will work on their decision making skills to figure out the best way to get from A to B. This is a fun, high intensity class which will improve cardiovascular fitness.

    Class outcomes 

    Locomotor skills

    Coordination and body control 

    Core stability 

    Tactical and creative movement 

    Smiling red faces – FUN!

  • Parkour

    5-7 & 8+

    Parkour is all about overcoming obstacles in the fastest and most efficient way possible. This is a technique based class similar to gymnastics. Children learn specific parkour techniques, including jumps and rolls, to move in a smooth and controlled manner. 

    Class outcomes

    Confidence 

    Coordination 

    Power

    Proprioception 

    Strength 

    Smiling red faces – FUN!

  • Gymnastics

    5-7 & 8+

    Gymnastics classes are designed to get children moving using the basic principles of gymnastics. This class aims to give children more control over their bodies through developing balance, strength, and flexibility. This class gives children the opportunity to try gymnastics in a non competitive environment. 

    Class outcomes

    Body control and positioning 

    Coordination 

    Strength 

    Balance 

    Stability 

    Locomotor skills

  • Yoga

    5-7 & 8+

    Our children’s yoga program introduces the fundamentals of yoga and children’s mind/body awareness, in a fun and engaging way. Yoga class will teach yoga terminology, stretching and strengthening techniques. With an emphasis on mindfulness, children will learn to be calm and regulate emotions. 

    Class outcomes 

    Flexibility 

    Mindfulness 

    Emotional regulation 

    Balance and stability 

    Coordination 

    Strength 

But Wait, There’s More!

For those children who are wanting to focus on a particular performance skill, these classes are for you! Chat to your local club to see what’s on offer

  • Martial Arts

    5-7 & 8+

    This is a combat focused class that emphasises control, discipline, body positioning and specific techniques to self-defend. Your child will learn and practice their Martial Arts techniques with experienced coaches in a safe environment.

    Class outcomes

    Power 

    Sequencing 

    Discipline 

    Confidence 

    Reaction time 

    Flexibility 

  • Dance

    5-7 & 8+

    Children will learn to move to music! Dance class synchronises body positioning, skipping, galloping, jumping and more to fun music that children love! Free dancing is programmed in class as it is a great way for children to develop their confidence and creativity. 

    Class outcomes 

    Coordination 

    Rhythm 

    Flexibility 

    Creativity 

    Balance 

    Body awareness 

    Sequencing 

  • MFGFit Boxing

    5-7, 8+, 11+ & 13+

    These boxing classes are high intensity workouts that focus on boxing, core strength and interval training. Children incorporate boxing skills and other movements into an interval style workout. MFGFit Boxing will increase your child’s physical fitness and muscular strength. 

    Class outcomes

    Core strength 

    Endurance 

    Cardiovascular fitness 

    Coordination 

    Combinations 

  • Cheer

    5-7 & 8+

    Our Cheer program will teach your children all the exciting elements of cheer! Cheer classes focus on creating routines which incorporate dance, motions, tumbling, chants, and acrobatics! These routines involve teamwork, rhythm, and synchronisation.
    Class outcomes

    Teamwork 

    Cardio endurance 

    Coordination 

    Stability 

    Flexibility 

  • Tumbling

    5-7, 8+ & 11+

    Tumbling is a gymnastics discipline which consists of specific, high performance acrobatics movements. Children will learn stunts including backflips, handspring, round-offs, cartwheels, and combinations.

    Class outcomes

    Power

    Coordination 

    Flexibility 

    Strength 

    Body control 

Register your interest

Please enter your contact details below and we’ll get in touch with you as soon as possible.

Name(Required)
This field is for validation purposes and should be left unchanged.