Senior Classes

Come and experience our variety

Is your child unsure of what physical activity they are interested in? Come and try a membership to access multiple specialty class types.

What is MFGfit?

MFGFit is our functional, performance based training program for our older kids. It equips them with speed, strength, power and endurance.

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Senior Classes

MFGFit

8-10, 11+ & 13+

MFGFit is a functional training program specially built for 8-15 years old. The MFGFit experience is engineered to supplement and or complement all sports & activities available. It includes functional circuit based training designed to improve speed, endurance, power, agility and strength. See more on the MFGFit web page.

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MFGFitClub

5-7 & 8+

Your children will be introduced to the concept of group training through team based games and activities similar to a PE class held at school. The focus in this class is transitioning children into what group fitness looks like and beginning to use some fitness equipment. MFGFitClub is designed as the stepping stone to MFGFit.

Class outcomes

Body awareness

Locomotor skills

Coordination and control

Teamwork skills
Sports

5-7 & 8+

Children will have the opportunity to learn and experience a variety of different sports such as basketball, soccer, netball, and volleyball. This class exposes children to sporting options and teaches them skills such as hand-eye coordination, dodging, foot work and more. Sports class teaches children different sporting rules and encourages teamwork.

Class outcomes

Ball control

Body control

Agility

Coordination

Teamwork
Ninja Warrior

5-7 & 8+

Children will put a series of movements together, such as leaping, diving, and swinging, to move from one obstacle to the next. They will work on their decision making skills to figure out the best way to get from A to B. This is a fun, high intensity class which will improve cardiovascular fitness.

Class outcomes

Locomotor skills

Coordination and body control

Core stability

Tactical and creative movement

Smiling red faces – FUN!
Parkour

5-7 & 8+

Parkour is all about overcoming obstacles in the fastest and most efficient way possible. This is a technique based class similar to gymnastics. Children learn specific parkour techniques, including jumps and rolls, to move in a smooth and controlled manner.

Class outcomes

Confidence

Coordination

Power

Proprioception

Strength

Smiling red faces – FUN!
Gymnastics

5-7 & 8+

Gymnastics classes are designed to get children moving using the basic principles of gymnastics. This class aims to give children more control over their bodies through developing balance, strength, and flexibility. This class gives children the opportunity to try gymnastics in a non competitive environment.

Class outcomes

Body control and positioning

Coordination

Strength

Balance

Stability

Locomotor skills
Yoga

5-7 & 8+

Our children’s yoga program introduces the fundamentals of yoga and children’s mind/body awareness, in a fun and engaging way. Yoga class will teach yoga terminology, stretching and strengthening techniques. With an emphasis on mindfulness, children will learn to be calm and regulate emotions.

Class outcomes

Flexibility

Mindfulness

Emotional regulation

Balance and stability

Coordination

Strength

But Wait, There’s More!

For those children who are wanting to focus on a particular performance skill, these classes are for you! Get in touch to see what’s on offer.

Martial Arts

5-7 & 8+

This is a combat focused class that emphasises control, discipline, body positioning and specific techniques to self-defend. Your child will learn and practice their Martial Arts techniques with experienced coaches in a safe environment.

Class outcomes

Power

Sequencing

Discipline

Confidence

Reaction time

Flexibility
Dance

5-7 & 8+

Children will learn to move to music! Dance class synchronises body positioning, skipping, galloping, jumping and more to fun music that children love! Free dancing is programmed in class as it is a great way for children to develop their confidence and creativity.

Class outcomes

Coordination

Rhythm

Flexibility

Creativity

Balance

Body awareness

Sequencing
MFGFit Boxing

5-7, 8+, 11+ & 13+

These boxing classes are high intensity workouts that focus on boxing, core strength and interval training. Children incorporate boxing skills and other movements into an interval style workout. MFGFit Boxing will increase your child’s physical fitness and muscular strength.

Class outcomes

Core strength

Endurance

Cardiovascular fitness

Coordination

Combinations
Cheer

5-7 & 8+

Our Cheer program will teach your children all the exciting elements of cheer! Cheer classes focus on creating routines which incorporate dance, motions, tumbling, chants, and acrobatics! These routines involve teamwork, rhythm, and synchronisation.
Class outcomes

Teamwork

Cardio endurance

Coordination

Stability

Flexibility
Tumbling

5-7, 8+ & 11+

Tumbling is a gymnastics discipline which consists of specific, high performance acrobatics movements. Children will learn stunts including backflips, handspring, round-offs, cartwheels, and combinations.

Class outcomes

Power

Coordination

Flexibility

Strength

Body control